Learn to give up, being on the front

we live in a society there are too many disappointments in life are often like a drama . You do not know when it is high tide , when there is a turning point .

forget for some things that you forget , so as to not burden the full , simplified. People only go forward, will have hope , have something to look forward . Forget the forgotten some things , do not nostalgia .

do not think we give up the weak , not that we are not strong. We just do not need to give up some things , or prevent us from better things. The free hand when it let go, to give up , you can have more , have better.

some people have lost the opportunity for the heart , when the time will be frustrated sigh . If I had as a choice, I now how to the . But the key is not that you choose , you have lost that opportunity .

If you then go on self-pity , you will lose the next opportunity . So the last thing is completely unnecessary heart. Did you do that, you do must have the truth .

no one can predict the future. Today you can not compare with your past . Make their living in pain. Between the two are not comparable. For reality , the forecast should always beats me , of course you do not have to have the choice of mistakes and depressed sad .

Some people experience a feeling after the failure , has been living in the memories , then memories is of no use , like a spilled bottle of milk , you can then pick up the feelings of loss . Better to forget the past to the future, no longer feeling lost and sad . No longer fantasize about spilled milk to drink again the mouth .

wise man never sat for his loss and grief , he will be very happy to find a way to make up his wounds . Now that we know could not get back the lost , as the shadows come from . Outside the sun very well , but every day there the sun .

happy there is no tomorrow , no yesterday ; it does not remember the past , nor desire the future , only now .

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timberland sport shoes - APkey

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Royalty Free Stock Photography Sport shoes, sneakers

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Air Jordan 2011

Set to be released two days after the 48th birthday of His Airness on February 17, the Air Jordan 2011 is cause for another celebration. The 26th iteration of the Air Jordan series will feature a retro-look, like the Jordan XI, but with a classically-modern feel. The black and white color scheme is still there, but the black part is now made of Patina leather. They’re hand-burnished, ensuring that every pair is as unique as your toe prints. Another neat feature is the interchangeable midsole that you can swap according to the surface you may be playing. $170.

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QQ, is a girl mad boys ( violence Khan chat )

> 2001-12-17 20:53:35 Flying
> you read a book called A Hundred Thousand Whys it! I am the author of that book!
> 2001-12-17 20:53:08 blushed tomato red
> lie! ~
> 2001-12-17 20:53:35 Flying
> no! I guarantee to God!
> 2001-12-17 20:54:05 blushed tomato red
> Ha ha!
> you go to school or to work ah?
> 2001-12-17 20:54:14 Flying
> school!
> 2001-12-17 20:54:28 blushed tomato red
> What school ah?
> 2001-12-17 20:54:35 Flying
> I go to work! ~
> 2001-12-17 20:54:53 blushed tomato red
> work? Yes! Company?
> 2001-12-17 20:55:03 Flying
> No! I go to school!
> 2001-12-17 20:55:16 blushed tomato red
> you in the end to go to school or work ah!
> 2001-12-17 20:55:24 Flying
> to go to school ah!
> 2001-12-17 20:55:32 blushed tomato red
> Oh! ~ What the school ah!
> 2001-12-17 20:55:43 Flying
> I go to work!
> 2001-12-17 20:55:54 blushed tomato red
> what ah! Do not chat with you!
> 2001-12-17 20:56:15 Flying
> line! ~ Say something else! This is something I want to keep!
> 2001-12-17 20:56:28 blushed tomato red
> OK! What to say! You fixed it!
> 2001-12-17 20:56:47 Flying
> Today is fine!
> 2001-12-17 20:56:54 blushed tomato red
> Yes ah!
> 2001-12-17 20:57:11 Flying
>, wind and rain!
> 2001-12-17 20:57:17 blushed tomato red
> ah?
> 2001-12-17 20:57:28 Flying
> You're ah! ?
> 2001-12-17 20:57:52 blushed tomato red
> I think I was too tired to talk to you!
> 2001-12-17 20:58:10 Flying
> there tired?
> 2001-12-17 20:58:17 blushed tomato red
> head!
> 2001-12-17 20:58:25 Flying
> impossible! ~
> 2001-12-17 20:58:30 blushed tomato red
> true!
> 2001-12-17 20:59:16 Flying
> hands up a little bit tired! How the brain will be tired? Over! Girl! ~ Soon to see a doctor!
> 2001-12-17 20:59:29 blushed tomato red
> I think you just want to see a doctor!
> 2001-12-17 20:59:59 Flying
> Why do I need a doctor! My thinking is clear!
> 2001-12-17 21:00:15 blushed tomato red
> cut! I see you are sick!
> 2001-12-17 21:00:46 Flying
> how do you know I am sick? How do you know me ah! Who are you? God sister?
> 2001-12-17 21:00:55 blushed tomato red
> I am a fairy grandmother!
> 2001-12-17 21:01:19 Flying
> ah? Good! I decided knelt at your feet! ~ Kiss your feet!
> 2001-12-17 21:01:36 blushed tomato red
> good grandson! Do not be so polite!
> 2001-12-17 21:01:53 Flying
> kiss your feet in before you can ask you something?
> 2001-12-17 21:02:03 blushed tomato red
> I will bless you!
> 2001-12-17 21:02:10 Flying
> than this!
> 2001-12-17 21:02:16 blushed tomato red
> What is it ah?
> 2001-12-17 21:02:51 Flying
> you can take some time to wash your feet up? Have a maggot!
> 2001-12-17 21:03:00 blushed tomato red
> do not chat with you!
> 2001-12-17 21:03:07 Flying
> ha ha ha ha! ~~~~~~~~~
> 2001-12-17 21:03:27 blushed tomato red
> laughing ah!
> 2001-12-17 21:04:03 Flying
> fairy grandmother not go ah! ~ You pull things!
> 2001-12-17 21:04:11 blushed tomato red
> you just pull things too!
> 2001-12-17 21:04:30 Flying
> how do you know I am going to be head ah! ?
> 2001-12-17 21:04:37 blushed tomato red
> Bah!
> 2001-12-17 21:05:01 Flying
> good! ~ So I will Bah! ~ I take my pants off first! ~
> 2001-12-17 21:05:37 Flying
> good! Bah it! Would be best to Pooh! ~ I took the opportunity to wash your feet with your saliva!
> 2001-12-17 21:06:00 blushed tomato red
> you ... ... I do not and you did! You're too ... ... a rogue!
> 2001-12-17 21:07:10 Flying
> **! ~~~~~~~~~ You not even know my nickname! ~ For you! We two seem destined! Well! Say a decent bar! ~
> 2001-12-17 21:07:23 blushed tomato red
> What can you say serious, ah! ~ Bah! ~
> 2001-12-17 21:08:33 Flying
> how do you say I do! ~ You know: from awareness to now! Your position in my heart! This is very clear you ah! ~
> 2001-12-17 21:08:50 blushed tomato red
> we two seemed to just know it!
> 2001-12-17 21:09:43 Flying
> also have a half an hour! ~ Although it is short! But this time is indeed a very full and meaningful! Right?
> 2001-12-17 21:10:06 blushed tomato red
> full what ah! ~ To see you bully me!
> 2001-12-17 21:10:39 Flying
> actually, you know! ~ A boy likes a girl will only bully her!
> 2001-12-17 21:11:05 blushed tomato red
> your mouth sweet Oh!
> 2001-12-17 21:11:22 Flying
> Ha ha! It seems that you finally know my heart out! ~
> 2001-12-17 21:11:31 blushed tomato red
> What is your heart ah?
> 2001-12-17 21:11:49 Flying
> Well there is something that goes without saying so white? You know like!
> 2001-12-17 21:11:58 blushed tomato red
> Ha ha! ~!
> 2001-12-17 21:12:21 Flying
> true! I mean really! ~ You are in my heart what you should be very clear! ~
> 2001-12-17 21:12:30 blushed tomato red
> What ah? ! ~
> 2001-12-17 21:13:57 Flying
> in my heart, I feel except you, the other girls is simply a Tuo feces!
> 2001-12-17 21:14:17 blushed tomato red
> Do not say that people ah! ~ I did not so good as you think!
> 2001-12-17 21:15:22 Flying
> true! ~ I really think so! ~ You and other people different! ~ They really like a Tuo feces! And you ... ... I
dear ... ... you know you're in the heart is?
> 2001-12-17 21:15:30 blushed tomato red
> Ha ha! ~ What ah?
> 2001-12-17 21:15:42 Flying
> Tuo you two! ~

It is silent classic quotations

1, I am acting by some small, but not lacking; I'm good-natured but it did!
2, grass does not get people to lie, as replanting cactus!
3, is the difference between human and pig: Pig has been a pig, but sometimes not the people!
4, is separate from the original as long as the person, no matter how familiar the original, will gradually become alienated.
5, to the pizza shop to buy a pizza! Waiter asked me to cut into 8 or 12? I then said: or 8 now! 12 eat!
6, a man 忽悠 woman, called molestation; woman 忽悠 man, called to seduce; each flicker of men and women, called love.
7, the government thinking about how a reasonable taxation, the boss think of how reasonable tax avoidance, and I think of how a reasonable sleep!
8, time is used to wandering, the body is used to love, life is for the forgotten, and the soul, is used to singing.
9, love is like ghosts, I believe that many people, seeing few people
10, how far it always? Your kid go away!
11, get a personalized signature writer: Maybe it seems probably, but not necessarily. Get a personalized signature GG: I have a girl, I can create a nation.
12, since I became a dog feces, to no one stepped on my head.
13, I would like puppy love, but too late ... ...
14, my God! my clothes and thin.
15,80 after the important task is to create 08 after.
16, others have their background, and I only have back ~ ~.
17, is always shining gold, but all over the floor of gold, I do not know which pieces of their own.
18, to remind everyone to learn to repair your own laptop, this is very important! Once a man, he will not repair your own laptop ...... then things we all know.
19, I am not a fortune-teller square, chatter not so much you want to hear nibbling.
20, not the end of the story is not good enough, but the requirements of our story too!
21, flowers, flowers are often people who do not belong, and belong to cow dung.
22, is the difference between lies and vows: one is to listen to the people seriously, and one is that the people who take it seriously.
23, single is not difficult, the difficulty is to cope with those who do want you to end the single.
24, sometimes, not the other side do not care about you, but you see the other side too.
25, even believe, also hidden in the middle of a lie.
26, a real good friend, not together, there is endless talk about the topic, but together, if not speak, do not feel embarrassed.
27, not 100 points, the other half, only two of 50 points!
28, usually willing to stay and argue with you people who truly love you!
29, life is not dress rehearsal, live every day; only low ratings, but wages are not high.
30, money can be used to solve the problem is not a problem, the problem is that I was poor. [AD: Nokia Mobile Games Free Download www.Sjxyx.com]
31, Only women are also upset with the hero, only his wife and working hard to find also.
32, see me later you will suddenly find that - ah, the original commander also can be specific it!
33, asked a colleague: p>
34, at noon in the cafeteria called two dishes. I eat the first shock of the
35, mice of a angry, we are all sick cats.
36, travels to brothels were not old, please Huiren Shenbao.
37, listen to king's words, provincial and ten books I have!
38,0-year-old debut appearance, 10 years old and every day. Lofty ideal of the age of 20, 30, worked hard. The basic orientation of 40-year-old, 50-year-old popular everywhere. 60 mahjong 70 years old everywhere around. Homely 80-year-old Lara, 90-year-old hung on the wall!
39, undressed, I was an animal, I Yiguanqinshou dressed!
40,
41, we have a small difference: she wants me to put dirt into gold, I want her as the gold as dirt.
42, read 10 languages, as talk half QQ.
43, lazy bed the morning, then took out six coins in his pocket: If you throw to six are positive, I went to school! Thinking hesitate a long time, or forget, do not take the risk of the ... ...
44, I spent 80,000 bought a Western Zhou pottery, called yesterday to the
45, I can tolerate the body is a fake, her face is fake, fake chest, hip is false! ! ! But money is not tolerated Yes! ! ! !
46, who pretended to be dead for an understanding friend, a woman makes herself by plastic surgery.
47, do not wait until everybody says when you find yourself really ugly ugly.
48, Personals: requirements are as follows, A Living, B woman.
49, to the point of the sun I'll decay.
50, should be appropriate to eat a little, only effort to lose weight.
51, Shanghai Triad, shake to Modoribashi.
52, Q: Do you like my point? A: I like you away from me!
53, you come back, I do not come one 忽悠!
54, life is like Zude's mouth, the next you never know who will be unlucky ~~~
55, fell, got up and cry ~~~
56, the world is difficult to extricate themselves, in addition to teeth, as well as love.
57, Xi'an Jiaotong University passed when a dinosaur on the trips to the bathroom, came out she sobbed:
58, students and easy. Live, easy. Life is not easy.
59, asked, can a misery, like a group of eunuchs on the brothel ... ...
60, was young, we often directed at the mirror and make faces; old age, the mirror be even.
61, first to find the cause of problems, not a strange planet has no gravity constipation.
62, racking our brains decision-making, to ensure that each of the offerings, making ass leave.
63, we are going too fast, the soul can not keep up the ... ...
64, and the Earth people do not generally experience ~~~
65, Chu Laihun, his wife wish to change sooner or later!
66, a child grow up, I thought I could save the world, and so grow up they discover that the whole world can not save me ... ...
67, even if I was a toad, a toad and I will not marry his mother.
68, why long sleep before his death, since death would be buried ... ...
69, the tailor did not want to cook, not a good driver.

All over

Reminds me of that piece of laughter
those of my flowers
every corner in my life
quietly as I was driving
I thought I would never
waited at his side Today we have gone

in the vast sea
they are Lao Leba ?
where they are you?
Fortunately, I had to accompany them to open Some of the stories have not finished

then forget it
mood in the years that
has been difficult to distinguish between true and false
grassland clustered here now
no flowers Fortunately, once you guys

spring and summer and winter

We must remember that 20 kinds of PS technology!

! ! Make your photos into professional posters ! ! !
Photo name: bring up photos soft blue and yellow - a simple way,
1, open the original material, press Ctrl + J to copy the background layer a layer, point channel panel, select the blue channel, image> apply image, layer as the background, mixed to Multiply, opacity 50%, RP tick,
2, Back to the Layers panel, create a curves adjustment layer, and blue channels: 44,182, red channel: 89,108
3, create a new layer, fill it with black blend mode to Multiply and Opacity to 60%, choose the Elliptical Marquee Tool middle selection, press Ctrl + Alt + D Feather, a value of 70, and then double-click the Delete key to delete, resort to the text, complete the final effect.

Photo name: bring up photos beautiful red and yellow,
1, open the original material, Ctrl + J to copy the background layer a layer, press Ctrl + Shift + U to color, run: Filter Mirror> Fuzzy> Gaussian Blur, number 4, for the color filter layer blending modes, layer opacity to 27%.
2, create a new layer, press Ctrl + Alt + Shift + E stamp layers, layer blending mode to color. 3, create a gradient map adjustment layer, purple - orange, Alt + Ctrl + G with clipping mask.
4, create the brightness / contrast adjustment layer, -5, -21
5, create a Smart Sharpen adjustment layer, set to the default value, number 46, radius 0.8, Gaussian blur,
6 , create a Levels adjustment layer, 8,1.00,255
7, the color adjustment layer to create an optional, Red: +17, -8, +16,0, yellow: -54,0, +10, + 18, white: -5,0,0,0,


Photo name: bring up nostalgic landscape photos,
1, open the original copy layer
2, curve adjustment, numerical RGB: 109,99
3, hue saturation, value: 0, -39,0
4, color balance , values: 0,0, -34
5, optional colors, neutral colors: 0,0, -20,0
6, a new layer, fill d7b26c, layer mode overlay, opacity 56 %,
7, the clouds pull material into the diagram, into the original top, soft light layer mode, the outside part of the sky in addition to wiping out, back layer (Ctrl + Alt + Shift + E)
8, optional color, black: 0,0, -14, -5
9, a new layer, fill 0d1d50, excluding layer mode, copy a layer, filling 52%
10, curve adjusted value of RGB: 128,155
11, color balance, value: +24, +7, -64, filling 70%
12, gradation, value: 29,1.00,227, filling 58% < br> 13, optional colors, neutral colors: +16, +12, -11, +5
14, back layer (Ctrl + Alt + Shift + E), color balance, value: +24, +7, -64, filling 38%
15, back layer (Ctrl + Alt + Shift + E), opacity 46%, filling 48%,
16, Ctrl + E Merge Visible, Sharpen photos about


Name: young people deal with the delicate skin out,
1. Duplicate the background layer. Filter - Blur - Gaussian blur radius to 10.
2. set the layer blending mode to Double-click the layer name to open the right mixture of options. In the Advanced Mixed, cancel advanced R and G channels,
3. Use of the color balance of the image curve, according to the picture to decide
4. Create a new layer, select the repair Brush (J), select layer sample. Freckles or blemishes on the large, imitation removed.
5.ctrl + shift + alt + E, stamp all layers, tick the skin part, you can choose their own way, I prefer the pen tool, but you can also use the Polygonal Lasso tool, to Note that to deal with the skin, so to remove the eyes, eyebrows, lips, nostrils. Anti-selection (ctrl + shift + i) delete the addition to the skin, excess parts.
6. Filter - Blur - Gaussian Blur with a radius of 20. Set layer opacity to 75%
7.CTRL + J, duplicate the layer 3 filter - Other - High Pass radius of 4, mixed mode to >

Photo Name:
1. Open the original image, copy the biggest contrast of the blue channel,
2. and then use Levels to further increase the contrast, the purpose is to just let the stone have layers
3. to adjust the nice blue Copy to copy the layer inside the channel and to add the color you want, I used the deep orange
4. to copy the red channel to the base map layers, using masks to remove the sky and stone, leaving only the grass and to add color with the Gradient Map
5. Open the material lightning ball, copy the contrast of the red channel to have the largest file
6. Select the layer blend mode to Overlay and adjust the location and size, making it a light source, remove some unnecessary things (to decide), then use the radial blur filter to handle it radiation, allowed the formation of the beam emitted
7. to copy the base map of the red channel inside the channel, enhancing the contrast, so that The high light some of the grass revealed more clearly, and then select the layer of high optical part of the paste inside, with white fill, layer mode to Overlay, and then use the mask to remove the white part of the sky, leaving only part of the grass, the grass appears to be glare of light
8. Select the mask layer 1 and then invert the selection, selection by the sky, adding curves and hue / saturation adjustment layer to adjust according to personal preference and the purity of the color you like
9. Finally, add some posters element, so that looks real fake posters that in use of color, I try to choose the gold to the color of decorative and stones, so that colors vary between echo

Photo Name: sea beach,
1. Open the original, the new layer (Ctrl + Shift + Alt + N), and then stamp visible layers (Ctrl + Alt + Shift + E),
2. into the channel, copy the relatively strong compared the green channel, and then increase the contrast, white white, black, black, or with a brush (overlay mode) Ctrl + Green channel copy, extract constituency
3. the sky material delay in, create masks, wiping the figure
4. establish layer, soft light mode, to make the sky look better,
5. to do the water reflection, Ctrl + T vertical flip, create masks, with a brush to draw your desired , Multiply mode effect better, because plans vary,
6. color, adjust according to personal habits, good use of the optional color,
7.Shift + Ctrl + Alt + E, stamp shown in Figure layer, layer mode Multiply, and then mask the darker corners of pressure, mainly for the water pressure of the dark, make the picture more balanced,
8. Filter - Noise - Add Noise, number 3, Gaussian distribution, color, make the characters and the same grainy sky,
9, the last fill the sky material


Photo Name: PS effects in turn hand-painted photographs,
1. open the original documents, according to their own sense of color adjustment through the adjustment of the film, and then resurfacing, dermabrasion value not too much, (Neat image plug-in)
2. a new layer, color FEE7D6, (based on the color to set the film characters ), the layer mode to Overlay and 25%, 20% with a brush in the face and neck skin and light coating,
3. features of the detailed work, cutting out the mouth, the emergence Copy (Ctrl + J), with Apply tools to apply the lip, so that the skin becomes soft and smooth lips (not too much strength)
4. Create a new layer to the lips and face paint, the color is FDC1D6, layer mode to Color, lips and face with a brush in the side of the painting,
5. with the Dodge tool, the range is the high light exposure of 25% to draw the high-light some of the lip, with the Burn tool, the range is the middle 20% of exposure, strengthen the lips contrast,
6. a new layer, color 8E1A25, 3 pixel brush to paint the inside lane, and then draw 2 pixels outside the lip lines (high-light mask Dodge built some lines more)
7. on the nose to circle the emergence, reproduction, use painting tools to be gentle around the nose refined, and then use the Dodge tool range is a high light exposure of 20%, strengthening the high-light the next part of the nose, and then Color 422B2D, a 2 pixel brush to draw the outline of the nose (if the short lines to make up for using better tools for the next)
8. eclosion circle replication of the eye brows, eye brows with the smudge tool around the soft skin thinning, and then use the Dodge tool range is a high light exposure of 15%, strengthening the high-light parts under the eyes, with better tools the middle range and deepen the lines around the eyes,
9. coated tools used to apply some fine eyes, look softer, with some better tools to enhance black eyes, with the Dodge tool range is a high light exposure 20% of the degree to strengthen the high-light part of the eyes, making eyes look brighter,
10. color 080,101, 3-pixel brush, draw the lashes part (line Dodge tools to deepen the color depth can be used to make up) can also be used eyelash line paths and other ways triggered,
11. with smudge tool to apply the prettier eyebrow, his brow slightly darker color of the rough spots that smear back along the fade down, and then 2 pixels with a brush to draw eyebrows in the front eyebrow lines, the eyebrows more structured,
12. smudge tool to choose the hair brush, (according to hair texture to set brush shape), applied the process to be applied along the texture of the hair, not too much force to apply the uniform,
13. hair brush applied partly to the normal interface, the (hair must be applied carefully)
14. Draw the hair texture to a new layer, layer mode to overlay, select the pencil pixels to 1 (the value determined according to the size of character images), color, hair texture for the DFDFDF draw down smooth lines
15. horsetail some select brush tool, brush lightly with a fork some of the paint along the texture, color, pattern layer above,
16. Create a new layer, the normal mode, select the brush tool, pixel 1, opacity 60%, 80% of flow, color is white, draw dynamic forehead hair,
17. clothes and necklaces with the smudge tool applied some of the softer, and then select the Dodge tool with a range of high light , exposure 20%, clothes and necklaces to enhance some of the high-light
18. Synthesis, sharpen the picture as a whole, sharpening is 8, with the Dodge tool to highlight some of the little processing, the overall color correction, the ( can be modified to add some background light, highlighting the theme)

Photo Name: post-makeup Raiders,
1. Open the file, copy a layer copy of the
2. Select the duplicate layer by free transform to change the shortcut keys ctrl + t to make the characters more slender face shape
3. by Merge Layers (ctrl + e), the use of cutting tools so that the screen contains the new composition, cut off the extra part,
4. Image - Adjustments - Color: Red - 70, -20, -20, -50. yellow - 40, -20, -30, -80. white -0,0,0, -50. intermediate colors -0, -5, -5, -5
5. by curve (ctrl + m) adjust overall color, RGB full channel - output 214, input 174 and blue channel - output 131, input 124,
6. Image - Adjust - Color Balance (ctrl + b), the shadow -10,0, +15. Highlight - 10,0, +2.
7. With a seal tool to evenly cover the skin around the mouth,
8. With a pen to circle dark bags under the eyes and face, the emergence of 60, the curve to lighten the constituency Dodge bags under the eyes and reduce the expression of facial muscles do not relax,
9. continued emergence of 60 constituencies, the curve lightening, the face, full point, output 146, input 113.
10. the high part of the circle of light out, feathering 60
11. curve of lightening, the face, full point, output 138, input 118.
12. eyebrows, the eyebrows and top of the circle with the skin, the lasso tool, the emergence 5, copy the layer, the Duplicate the layer move down, in order to achieve eyebrow shaping effect, stamp eyebrow shaping, this must be very careful
13. began to adjust the eyes, the Commission put out the eye part of the circle, copy layer
14. pen to circle the do eye shadow region, copy a layer, the curve of pressure dark color to adjust,
15. then uniform color eye shadow, color balance (middle tone): +50,0,0. (Shadow): +20,0,0,
16. The details of color adjustment, the upper eyelid 1 / 3 part of the Hue and Saturation: 0, -40,0
17. Circle the details of the root of the upper eyelid eyelashes Department before the corner of lower eyelid 1 / 3, press DELETE key to delete the selection, the exposed high light-bit,
18. delete some more eye shadow, feather 40
19. circle the details to the upper inner corner eyelid 1 / 2, press DELETE key to delete the selection, the exposed high light-bit
20. the eyes ring out, copy the layer, emergence 1, part of desaturation whites, mottled back, Hue Saturation: 0 -50,0
21. whites details of the adjustment, curves adjustment to increase the light,
22. eyes after the curve adjustment layer of bright copy, pen brush back the first part of the left eye, showing some shadows, p>
23. remove the pupil part
24. with eyes the color curve adjustment, so that the same
25. plus look high light
26. circle the lips, emergence 2, Curves lips high light, adjust the lips Color
27. adjust the nose Liang Gaoguang, adjust shadow highlights
28. with the optional color palette as a whole, the middle color -0,0, -2,2.
29. Yanping Heng fine-tuning the use of color, (high light): 0,2, -2.
30. liquefaction along the hair pull, combined with lens flare, light 182,35 mm focus,
31. Finally, insert a flash in the appropriate brush complete

1. sketched with a pen on the back of a wing shape,
2. in the current working directory into the path 1, double-click the work path.
3. the path into a selection (Alt + Enter), copy the layer, emergence 3 pixels,
4. filled with white, select the appropriate intensity of use of painting tools, apply the appropriate edge.
5. Duplicate the layer, filled with different color that can be differentiated Layer 1, Layer Properties regulating transparency Oh,
6. in accordance with the method of production of a second in front of the wings, adjust the transparency of the right can black and white gradient adjustment layer and mask adjustment,
7. new layer and draw a circular selection using the brush circle in the constituency, then adjust the transparency,
8. Copy paste into the new background layer The Alpha-channel, among other places outside the top left corner of the black filling, use the Filter - Blur - Radial Blur: number 90, blur method: zoom,
9. Select Alpha channel (the channel holding down Ctrl), in Figure floor area new layer, fill light yellow,
10. with a pen generated beam path, the path into a selection, yellow and white gradient fill color,
11. adjust transparency, rub with the eraser at the bottom of the light is light becomes the natural,
12. People who sketched with a pen light in the path, the path into constituencies strokes with a painting in the edges, adjust transparency, combined with the eraser and smudge tool will achieve better results and spend more Several halo effect will be better -
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1. to find a fold of the background, drag the photos will need to make the background layer, resize and crop, border and background to make it match,
2. Adjustment - Hue and Saturation, full size: saturated -35 degrees, brightness +10,
3. adjustment layers into a soft mode, the effect of the old photos out,
4. hue saturation, full size: 0, -80,0
5. Duplicate Layer, Hue and Saturation - color: 340,24,0
6. create a new layer on top, fill it with black,
7. Filter - Noise - Add Noise, increase in the old sense of the number of 25%, Gaussian distribution,
8. Mixed Mode to Multiply,
9. Image - Adjust - RP,
10. to remove the border of the mottled, Select the rectangle selection tool with the medial side of the border, DEL key to delete the profile part of the variegated,
11. clashes with the eraser tool around the motley characters -
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1. Duplicate the layer, into the channel, copy the red channel, a copy of the red channel curve adjustment, input 100, output 3,
2. with a brush or selection tool to fill the white figures and flowers,
3.Ctrl + click on the red copy to make it into a constituency, remove red copy of the return to the Layers panel,
4.Ctrl + C copy, Ctrl + V paste, figures and flowers matting completed,
5. Methods A: New Fill Layer, R = 255, G = 128, B = 173, the layer to color mode,
6. Method Two: saturation of coloring, the new hue saturation adjustment layer, colored to play in front of hook, Hue = 345, Saturation = 60, lightness = 0, the new curves adjustment layer, 237,255; 188,130
7. Method three: New color balance layer, the middle tone - Levels: +100 , -54, -20 / +100, -35, +43
Shadow - Levels: +11, -7, +3. New optional color adjustment layer, red: 0, +21, -23, -5. Magenta: -100, -45, +32, -1
8. gradient mapping application, new Gradient Map 1, the layer to Color -
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1. Open the original image, duplicate the layer, filled with pure black, overlay mode.
2. New Hue and Saturation layers: Saturation -85.
3. New Brightness and Contrast layer: contrast +10,
4. New optional color, red: 0, +30,0 , +100. Yellow: 0, -15, -100,0. Intermediate color: 0,0,0, +5.
5. Stamped Filter - Render - Lighting Effects: points of light, intensity 21, Focus 24, shiny 0, the material 69, 0, exposure, environment 8,
6. chop, add text decoration -
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1. Duplicate Layer, Filter - Blur - Radial Blur: number 71, blur method - zoom, quality - good,
2. create templates, struck a car, then smear given rise to dynamic wheel ,
3. Levels - optional colors. Add material, rendering the whole atmosphere, the details of adjustments made with the Dodge, the main diameter of 5, the hardness of the smallest -
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1. in the RAW to adjust the brightness, contrast, etc., for laying the foundation after the adjustments,
2. to join the sky material, simple transparency, make the sky into the layer,
3. New Adjustment Layer optional colors - intermediate colors: +20, +6, +7, -4, absolute, a little water color uniform,
4. khaki color fill, opacity 54%, filled with dark blue color, opacity 61 %, fill deep purple, opacity 76%,
5. fine-tuning, high light and adjust the selection in the middle of the resulting mask, high-light selection method: Calculation - Source 1: The layers merge layers, gray channel, the source 2: The layers merge layers, gray channel, Multiply mixed, opacity 100%.
6. midtones selection method: Source 1: Merge layers, gray channel, the source 2: Merge layers, gray channel, Multiply mixed, opacity 100%.
7.RGB get inside the mask channel, with a curve adjustment, high light adjustment: the black box on the left in the penultimate line of the middle line, blue line to the cut point, the middle tone adjustment: Up to adjust some,
8. reflected light mask, lasso select constituency, emergence, overall provides bright,
9. ship debris reduced saturation, saturation: -36,
10. sharpening the overall -
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1. Open the image duplicate the layer, Ctrl + Alt + ~, by constituency, emergence 3-5. curve brightens, about 18,0
2. Adjust levels: 25,1,20,245. Mongolia version of the main characters and the details given rise to some
3. stamp on the characters to brighten the edge of the sharpening modified dermabrasion.
4. on the back layer for color balance, the middle notes: -12, -10, -13. high light: +8,0, -19.
5. back layer, into the LAB mode,
6. Create a new layer, Shift + Ctrl + N, soft mode, transparency 30-40%,
7. the application of the image on the new layer, layer: merge layers, soft mode, transparency, 100%,
8. adjustment layer to adjust the curve on the lightness channel, 5,0
9. on the LAB color image saturation, hue adjustment, full size: 0, +10,0. Yellow: 0, +35,0. Green: 0, +15,0. Red: 0, -20,0. Blue: +10, +30,0.
10. into Levels: 20,1.20 , 245. on the lightness channel to adjust the gradient in the mask with a round out at the main characters, and then brush clashes details.
11. stamped, return RGB color, the image is optional color options, red channel: 0,0,0, -30 given rise to the petals on the mask,
12. stamp, the new blank layer, sprinkling with white brush to increase effects of pen pressure. 100% hardness, spacing, +54% -
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1. Duplicate the layer, soft light mode, the use of soft layers is optimized for
2.Ctrl + U hue saturation adjustment, the color of straw draw leaves, change the hue of the season has reached the transformation , we need the feeling of winter to find the leaves of the hue, the brightness adjustment for the most light.
3. Note lightness tolerance under which the details of the slider, you can select constituencies reduced saturation, hue can also be used to improve transparency, here is the color range, closing duplicate the layer, with the background layer to color range.
4. constituencies and returned copy layer selected, emergence, for the selected part of the saturation of 0,
5. snow feeling of the figures in the anti-choice, you can use the color range, you can also use the hue saturation, and finally add contrast, wiping out some clothes.
6. some little stiff snow, superimposed on the snow to be vague, with the contrast in the copy layer selected, change the overlay mode, copy the layer below in contrast,
7. the overall rate of a contrast with perspective about clashes between a large brush, not including figures, giving details of the snow. -
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1. Duplicate the layer, adjust brightness, contrast, down the merger,
2. into the LAB mode, select the image of the image, calculated,
3. the layer mode to color, cover printed layers,
4. into the RGB channel, filled with black and blue channels to extract the green channel selection, will fill the selection with white,
5. Hue and Saturation, Red: +20, +1,0. cyan: -7, +26,0. other data does not move, the layer mode to color,
6. into the RGB channel, select the green channel selection, anti-choice, color balance adjustment layer, select midtones , values: -10, -6, +16. Shadow: +4, +5, -2. high light: -19, -26, -40
7. back layer, into the RGB channel, select the red channel constituency, copy, paste back to RGB mode, layer mode to color, select the adjustment layer curve, red channel: 173,193. Red channel: 58,56. Green Channel: 180,201. Green Channel: 53,58. Blue Channel: 55,62.
8. The layer mode to color, copy the layer, copy the map layer, the layer mode to brightness, transparency, 20%
9. Select the adjustment layer, hue saturation, blue: +5, -49, -2.
10. adjust the color balance adjustment layer, middle notes: -6,0, +3. Shadow: -7, +3, -1.
11. color balance, shadow: +4, +5 , -2. Shadow: +4, +5, -2. High light: -19, -26, -40.
12. Plus lightning effect. -
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1. establish Hue Saturation adjustment layer, saturation -49,
2. to establish an optional color layer, red: -49,0, +7, -41. Yellow: 0,0,0 , -23
3. to establish the Hue / Saturation layer, brightness -49
4. Colors. Yellow: 0,0,0, -26. White: 0,0, +46,0. Intermediate colors: 0,0, -6,0.
5. Optional color. Red: 0,0,0, -48. Black: 0,0, -47, +5. Transparency down to 37%
6. Stamped, noise reduction, sharpening, painting and simple to use tool to repair the knee near The spot,
7. plus hidden corners, making a heart-shaped selection, emergence, with the curve provides bright. -
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1. Copy a layer into intelligent filter for the purpose of the filter effect can be adjusted
2. Filter - Render - Lighting Effects, all light sources, negative 17, Matte -25, plastic effect of 100, underexposure 32, negative 28,
3. New optional color adjustment layer, red: -100, -3,03,0. Yellow: -59, -6, -23, +1. Green: +9 , +5, -100, +27. cyan: +8, -76, -3, -100. White: +1, -40, -73, -10. Intermediate colors: +16, -18, -18, -3. Black: 0,0,0, +28 -
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1. slightly adjust color cast, adjusting a rough tone, establish Levels Adjustment Layer, Levels all channels: 0,1.35,255. Levels of red channel: 0,0.85,255. Levels Green Channel: 0,1,10,255 Levels: 0,0.95,255
2. To establish the Hue / Saturation adjustment layer reduces the saturation of original, Full Figure saturation -30
3. to create a Photo Filter adjustment layer, the first step in the blue has come out with this step to deep yellow, the concentration of 25%, mode mode, the original place where the dark darker, choose the Channels palette, hold down the ctrl points of red channel, get back to photos selection populate the black mask filter.
4. to establish an optional layer of color adjustments, red: 100, -33,100, -40. Yellow: 0,0, -40,0. White: +15,0, +20, +20
5. The windows brighten the more, the establishment of the Hue / Saturation adjustment layer to part in the window and wipe. Hue 260, Saturation 25, Lightness +75
6. To create a color balance adjustment layer, to distinguish the characters and the surrounding environment, the set after the mask used in the large soft black brush to figure as the center angle rub a bit on it. Levels +20, +20, +40, select midtones
7. establishing Levels adjustment layer, the first Ministry of dark and light general points out, the mask using the gradient tool to pull a black and white, black and white from the top right to bottom left corner of the gradient, to the right so far. Full channel 0,0.80,255
8. Add light, use the , the upper left corner a bit dark, so add a mask to wipe out the upper left corner. Points of light, strength: 28, Focus 52, gloss -100, materials 100, 17 exposure, environmental 32
9. Create a new layer back, look at light and dark contrast to enhance the establishment Levels adjustment layer in the mask gradient tool with black and white drawing, from the upper left to lower right corner of the black and white gradient, the upper right corner of the light is completely obscure the part of the mask with a white brush in the brush out, and then figure out from the mask in the brush. Levels all channels. Levels full channel: 0,0.80,255
10. Sharpening, a little dermabrasion, add the word to complete. -
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1. New gray coating, with a curve to adjust the brightness, 152,124
2. cutout eyes and mouth, to be stressed,
3. reduce the overall saturation, saturation -56
4. with a color overlay to the overall color of the tendency,
5. hide the hue and color overlay layers, and open access panel, copy the R channel,
6. Create a new layer paste and adjust the transparency with a color filter pattern -
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1. Open the original image, copy the layer, the image - adjust - to color
2. filter - Artistic Effects - Plastic packaging, according to reduce the transparency of the original
3. adjust the black level color scale, is the picture black and white, Levels: 88,0.27,192
4.Ctrl + Alt + ~, high light extraction layer black and white constituencies, money becomes small eyes, hidden, back to the background layer,
5 . to the previous selection by adjusting the high-light curve, pulled the top of the curve, the effect came out
6. adjust the brightness contrast of the background layer, increase, or an appropriate adjustment to the color, brightness +4, contrast +7-
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1. Open the original image, copy the layer, the image - adjust - to color
2. filter - Artistic Effects - Plastic packaging, according to reduce the transparency of the original
3. adjust the black level color scale, is the picture black and white, Levels: 88,0.27,192
4.Ctrl + Alt + ~, high light extraction layer black and white constituencies, money becomes small eyes, hidden, back to the background layer,
5 . to the previous selection by adjusting the high-light curve, pulled the top of the curve, the effect came out
6. adjust the brightness contrast of the background layer, increase, or an appropriate adjustment to the color, brightness +4, contrast +7-
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1. Select the blue channel
2. channel mixer, hook the
3. resurfacing, landscaping figure form.
4. to give people the skin and clothes with parameter default; use after the effect of blue, also need to use the
6. to the effect of step 6 are mixed mode to
8 ..
9. fine-tune the look or facial skin color, brightness, contrast, and some of the details.
10. produced as shown in the
12. to the
13. The -
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1. Create a new layer, filled with yellow, overlay mode, numerical 247,240,197
2. Copy just the yellow layer, Linear Burn mode, the mask given rise to the yellow car, avoid car color through yellow,
3. adjust brightness, contrast, high light part of the normal subject of color and exposure, brightness -20, contrast +64, the new adjustment layer saturation, saturation -31. to determine the final brightness of the daylight to high light at the color and detail prevail in the dark can be ignored,
4. Duplicate the background layer the shadow highlight adjustment, the best place to shadow detail as the base, shadow: the number 100, color width 33, radius of 102, high light: the number of 0, hue width 50, radius 30, to adjust: +20 color correction, contrast adjustment between 0 and 0.01% of the construction of black, white construction 0.01%
5. Duplicate the background layer to adjust the sky brightness, with the layer to make up the sky over exposure deficiencies,
6. tuning the details, to erase the sky wires, repair, Clone brush will do,
7. Flatten image, fine-tuning the details, sharpness -
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1. buckle out of character, adjusting photo color, contrast and excessive attention to the photo did not make light of the legs in place need to be adjusted
2. adjustment of skin color, clothing color, mainly used to adjust the layer , then add the background material, reflection, etc., pay attention to the feet point down the stretch with the Free Transform to adjust the deformation of drops
3. in the legs add a little high light, high light pen position outline, fill Gaussian white --- Fuzzy --- reduce transparency, you can also fill the new layer 50% gray soft --- --- model draw with the Dodge tool, many roads leading to Rome, can easily reach the destination can
4 . material, the text with a click, the last sharpening can -
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-1. the picture opens, find some form similar to the castle.
2. will be deducted from the house and put a new layer. You can use the Polygonal Lasso tool to select housing, and through a relatively soft eraser tool to erase the background.
3. now need a new background, from the material library to pick a
4. the sky into the rear of the house (air layer into the housing layer below), and add a little perspective distortion effects of the sky to increase the depth of the background.
5. observe the edge of the house, there still remain some of the original color of the sky above.
6. with the magic wand select the local housing floor space, and then do Select> Modify> Expand command to expand the range of options, enter an appropriate value of the selection to include the need for color correction house edge. Executive Image> Adjust> Hue / Saturation command to adjust the color of the edge of the roof the same color.
7. continue to use the Hue / Saturation to adjust the housing and the color of the sky to enable them to coordinate possible integration.
8. will have to remove the palm trees next to the house, with the copy stamp tool to copy the house to draw tiles between the part of the ground and first floor.
9. add to a bolt of lightning added to the screen tension. No feathering effect using the brush to draw a bolt of lightning, copied to a new layer, add the glow effect. Then use the Dodge tool to highlight the roots of lightning clouds.
10. using hand-drawn pictures or around the house to add some dead tree, remember to adjust the color and brightness.
11. To make the house look more worn, painted on the roof of a hole.
12. Continue to add the effect of damage. Broken beams and aqueduct, to break another roof and glass. To break things and then copy the stamp tool to use to fill the place vacated
13. Add some stains. First, the windows, with an irregular brush to add some variegated glass. Then change the layer blend mode stain it with a good glass can be mixed together. I used this tutorial brightness mode.
14. on the whole house to repeat the same steps, using a little deeper color and blend mode set to overlay mode. Attention to seams and edges, this place is the most prone to stains.
15. porch enlarged detail.

1. into the channel panel, and then use the
Channel Green - Mixed Multiply, opacity 20%
channel red - mixed dark, opacity 100%
2. adjustments - color balance - high gloss - Levels: -8, +13, +11
3. blue channel during the first application image, layers: Background - Mixed: Multiply, Opacity 50%,
4. with curve adjust the brightness, move the top right of the red channel a little bit, br> All channels 6,0 and blue channels 4,15
5. Copy a layer copy of the out of the blue channel of the operation again, mixed Multiply, opacity 50%
6. The last thing is prominent figures, and with the eraser, given rise to some people, pay attention to the appropriate lower transparency. -
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1, this effect can be directly transferred with curves out over the whole channel is about 1 / 4 grid,
-105.125 green channel, blue channel 151.254
2. with lens correction to add black borders. Add Noise which Vignette - the number of -28 (dark), the focus +5,
3. with brush tool on the Internet under the pen of a scratch in the above picture and then click Merge Layers
4. Add Noise, Quantity -2.45
5. to make a side -
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-1. Duplicate the layer blend mode to Screen,
2. Coated 2 eyes mask reverse clashes
3. back (alt + ctrl + shift + E)
4. channel mixtures, select the color, red +54, Green +54, Blue +32
6. Mixed Mode - are stacked
7. on the back layer to adjust the image - adjustment - Shadow / high light - Shadow: 50,50,144
high light: 0,50,30
Midtones: 20,0
0.01,0.01
8. again back
9. wipe away the right cheek with the stamp of the sun
10. with the Dodge tool - the range of high light intensity of 50%, given rise to the eye reflection, only rub the eye black,
14. for a long time less saturated red hue, or other fine-tuning to try

1. Duplicate the layer, the overall provides bright, curved top right,
2. with a selection tool to circle the nose and nails, and then brightens with curves to highlight the nose and nails
3. color balance - high light - Levels: +8,0, -22
midtones - Levels: -10, +29, +27
Shadow - Levels: -2, -3, +14
4, can be Select Color - Red: 0, +1, +23, -29
Available colors - Yellow: 0,0, +4, +28
5. adjust the affected skin, a little pressure dark colors < br> 6. with a curve to highlight the texture of the tank pressure of dark, black is the mask, the mask with an adjustment with a good general amend one o'clock
7. brighten the overall color, top right of the curve,
8. Finally is a modification of the lips,
9. add text -
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1. use the
2. using ctrl + I RP operation:
3. Levels using ctrl + L to adjust values ​​for [145,1.5,160]
4. transferred into the general layer, after a new blank layer and fill it with black on the bottom.
5. using ctrl + T to free transform, the use of perspective.
6. duplicate this layer, and use the free transform the vertical flip.
7. align the two layers, and connect together.
8. use the Free Transform to adjust the zoom function of height.
9. use the color filter


have to remember that 20 species of PS technology! ! ! The United States will not do your photos! ! !

a simple digital photo retouching
1 open late pictures, like the implementation of color / saturation (-40) to reduce saturation.
2 new layer, the layer mode to soft light, with the brush tool will need to polish the part of the painting several times, where you can easily extract the color palette used
3 pictures soft color transition is not enough, then about the implementation of the following Gaussian blur filter (+85)
simple with photos came to light less than
1 Open the image, copy the background layer, change the background color filter layer pattern
2 Levels of the background layer to adjust

30 秒 get Plmm artistic photos
1 Open the picture, copy the background layer twice
2 for reproducing the background layer a Gaussian Blur (radius 4 to 6), copy the background layer to the second mode of light
3 new layer, add filling pattern (half of pre-defined gray well and half white horizontal stripe pattern), set Mixed Mode to Multiply

image dislocation effects
1 Open the picture, a new layer, select the View - the ruler, select the move tool, respectively, from the top and bottom drag out two blue marking (9 cell)
2 using rectangular selection tool, fill the box (dark gray 1,9, 5,7 black, 3 light gray) to psd format, and then close the file
3 implementation filter - distort - the replacement, select the save psd file
Notes (the corresponding image pixel to the left and upward; black (color value = 255) is the largest positive displacement, that is the corresponding image pixel to the right and down; gray (color value = 128) does not produce displacement )

shading effects
1 Open the photo image, Select - Select All, then Edit - Copy, build a new channel, Edit - Paste to paste the copied images into the new channel ]
2 implementation of the image - adjustment - Anti-like, back to RGB channel, edit - remove, delete the original image
3 to Select - Load Selection, call the new channel, Executive Editor - fill (the color )

atomization
1 Open the picture, a new layer, set foreground / background color (black / white), to Filter - Render - Clouds, add a layer the layer Repeat masking
2 filter - render - clouds, image - adjust - brightness / contrast (80,0, a mode to color filter layer)
People illustrator effects
1 Open the image, copy the background layer, the implementation of the image - adjustment - Channel Mixer (Gray, +30, +60, +10, monochrome), to Filter - Stylize - Find edges, remove the noise
2 Levels of mixed mode to , +155) the implementation of form, color image Marxist
4 - adjustment - optional color, fine-tuning of color (red, 0, +100, +100, -75; yellow, 0, -40, +100, - 40)

old photos using the color overlay to add light and color effects
1 Open the image, copy the background layer, the implementation of the image - adjust - to color, adjust brightness / contrast (-42, +18 )
2 Add Halo (brightness +100)
4 Duplicate the background layer, added again,
1 Open the picture and copy of a The layers in the replication of a mouse, the sky turned blue

treatment selected according to the dim Art
1. copy an original layer (Ctrl + J).
2. Gaussian blur on the copied layer Filter (+4.0).
3. do color adjustments (+50,0, -64)
4. wipe with a soft-edge eraser clear need for some.
5. the proper use of Figure mixed layer.

create hazy in bright (landscape, ecological type)
1 Open the image, copy the layer.
2 copies of the layer blending mode to reducing the transparency.

a photo to add a glass effect
1 selected area, press Ctrl + J
2 Gaussian blur on the shear layer (+3.1 pixels).
3 to adjust color balance (-39, +29, +16).
4 new layer. Choose the thickness of the glass area add a custom gradient filling (black and white gray, the order is dark, glossy, dark, high light), press Ctrl + T on the constituency to adjust the thickness of the glass.
5 filter - distort - Glass , select your favorite pattern (distortion, smoothness of 1, zoom 50%).

burning paper effect of the old photos - PS handling $
1 pure open a picture, the implementation of image - Adjustments - Hue / Saturation (+1, -58, +1).
2 Image - Adjustment - change (mid-tones, deepen yellow, deeper red highlights).
3 Duplicate the background layer, Go to Filter - Texture - particles (9,56, vertical).
4 new layer, the implementation of the filter - Render - Clouds.
5 and run the image - adjust - brightness / contrast (+27, +100).
6 with the Magic Wand, select one layer of black constituency.
7 off layer of a preview, click Copy the background layer, the foreground color to dark brown.
8 to Select - Modify - Expand (5 pixels), select - Feather (5 pixels)
9 Edit - Fill (foreground), the selected layer one, with the magic wand select the background of black constituency
10 off layers and layers of a preview, copy the background layer selected, Executive Editor - Clear.
11 image - canvas size, height / width was increased one centimeter positioning (in).
12 opened the background layer preview, select the background layer and fill the foreground color (light brown).
13 Duplicate the background layer selected, do Layer - Layer Style - projection. (positive end laminations, 45% opacity, angle 45, from 7 to expand 2%, size 10).
14 merge all layers.

mottled effect of Art Frame
1 other system of law to create a new file key fill background by D White
2 Next, filters --- --- rendering clouds.
3 CTRL + M to adjust under the curve (high contrast black and white).
4 After completion of the effect of further next filter - distort - Glass (7 Distortion, smoothness, 3, texture - canvas, zoom 50%).
6 Create a new layer, the background is black, the other a new layer, add sufficient white rectangle.
7 located in the rectangular layer on the implementation of filter - distort - replacement, select the default option. Then find the newly saved PSD file can be replaced.

PS rendering the atmosphere of your photos (landscape)
1 Image - Adjust - Levels (RGB +29,1.0, +234) . form, color Doctrine l2wvg.V 'T @ 4I
2 implementation of the Hue / Saturation command (full size -14, +41, -1).
3 continue to Hue / Saturation (red, hue value decreased , saturation increase).
4 continue the hue / saturation (yellow, -22, +45, -1). www.swcool.commDZ-u
5 continue to Hue / Saturation (green, + 15,0,0).
6 adjust the brightness / contrast (brightness decrease / increase contrast). Xingse doctrine (H {T2P4ccN
simple and easily sketch effect
1 Open the picture, do to the color, adjust brightness / contrast (brightness decrease / increase contrast).
2 Duplicate the background layer (Ctrl + J), select the background layer, the implementation of Filter - Style - find the edge, then the UXXXXX sharpening, then
layer mode to Overlay.
3 new layer, fill the white, add noise, then the motion blur, the layer mode to Multiply.
4 rubber tools (opacity to 15%), wipe some of the high light.

strokes drawn sketch effects
1 Open an image, Duplicate the background layer, select Layer 1 copy to Filter - Blur - Gaussian blur (2.0 pixel)
2 Duplicate the background layer again, select Duplicate Layer 2, the implementation of the filter - sketch - watercolor pen ( 20,60,80), the layer blending mode to darken.
3 Duplicate the background layer again, select Duplicate Layer 3, the foreground color to red, to Filter - Sketch - Sticky Notes ( 25,7,10), opacity set to 30%.
4 Duplicate the background layer again, select Duplicate Layer 4, the foreground color set to black, foreground / background color set to black / white, and the implementation of Filter - Sketch - Photocopy (1,50), the Executive Levels adjustment (RGB, 157, .0,159), filled with the value of 30%.

simple way to do special photos
1 Open a picture.
2 selected the blue channel in the channel, and then in the blue channel to Filter - Stylize - overexposed, you can point back to the RGB channel.

Matrix effects < br> 1. Create a size of 500X300, RGB mode, the white background paper.
2. with a text input tool for channeling 01 randomly enter a code, press CTRL + T to put it over the vertical rotation, and a few multi-copy a pull into the range size, placed at random a few. Another method is to use filters, you can achieve very good results. Is the menu - Filter - Texture - particles, the intensity and contrast are adjusted to 100, particle type selection vertically on it.
3. To those 01 code all the text layer and merge the background layer, and the foreground color set to R: 100, G: 255, B: 0 or so green, the background color set to black.
4 Select Menu - Filter - neon light effect, luminous size set to 10, brightness to 15.
5. Select Menu - Filter - Stylize - light edge, the edge width is set to 1, the brightness set to 20, about the smoothness set to 1.
6. Select the menu - Image - Adjust - Brightness / Contrast , the brightness to -10, the contrast adjusted to about 60
Ps The washing process is used to flush negative slides, it would be relatively strange and interesting colors. If the MM portrait photograph, will make even filled with a decadent decadent avant-garde colors.
1 Open the image, and let the right shows channel, into the channel, into the channel, into the Select like the panel selected the red channel, into the .
8 control panel in the channel all the RGB channel selected, go to all the RGB channel selected, go to

Love and life

friend asked me today how to live recently ? I said, has been marking time , happy or unhappy I seem to always live in their own world ( entertain ), others to be happy if I seem to have fun , maybe deep down in my natural optimism Sent to the province to a lot of trouble, sometimes things are not happy and will not really affect my mood , occasional irritability is only a short , so I am glad he has such a character. We chatted about the topic of love , and suddenly he asked me want to love or want to live, I asked him what difference? He said if you want to find their own feelings of love , if you want to find a love of his life , I said that the two can not have it? Two people love each other like the friends , and his answer is so hard. Because when you want a real feeling of pure romance , if the other party is not necessarily the economic base , this romantic feelings over time and the daily happenings and away , then I said that if one really wants to keep the Feelings, perhaps not so important to the economic base , can work together to create, but the other answer is that I was too naive , that I may not had any setbacks (which I admit has been very successful life is very dull ), The feelings of the real world the real economic base is needed to stability . But I said that if the other party has a good economic foundation, but does not like that person , that together will not be happy ah. In fact, my friend said once again feeling that a run-in process , and perhaps the beginning do not necessarily like each other, after a long period of coexistence ( by a married ), romantic love is not all that important , when the important thing is life , And have a good life will bring human emotion , the details of life in the business with the feelings. Perhaps he said all the right , but I think anyone wants to perfect love, perfect life , and aspire to share happiness. . . . . .

Chart 】 【 Cultural differences , a German icon

1,
opinion on this subject picture is as follows :

2, life style related pictures
this topic are as follows :

3, punctuality
this Relevant to the subject picture is as follows :

4, interpersonal
pictures about this subject as follows :

5, a way to express anger about this subject
picture is as follows :

6, this subject line
picture is as follows :

7, self- image as
this topic :

8, Sunday street
image below to this topic :

9, meeting
pictures about this subject as follows :

10, the restaurant
pictures about this subject as follows :

11, stomach or drink
this topic image as follows :

12, travel
pictures about this subject as follows :

13, beauty standards
pictures about this subject as follows :

14, ways of tackling problems related to this topic
picture is as follows :

15, three meals a day
pictures about this subject as follows :

16, transport < br> The pictures relevant to the subject as follows :

17, old age
pictures about this subject as follows :

18, bath time
pictures about this subject as follows :
< br> 19, the mood and the weather picture is as follows
this topic :

20, leading
pictures about this subject as follows :

21, fashion
this topic image As follows :

22, children
pictures about this subject as follows :

23, dealing with new things
pictures about this subject as follows :

24, the eyes
each other pictures about this subject as follows :

A sense of heaven and earth

the beginning I thought that love would have been very easy to
So put your mind at ease without permission until the end of
Then one day you and her go together
I found out that love is not really to be < br>
how I moved heaven and earth can not move without you knowing that the outcome

still dead set on how I moved heaven and earth can not you move there will be a miracle
are always believe in love I lie to myself



you think they will think of to keep the distance will not be hurt even if she has forgotten

I still want to know from you
< br>

Lovers the world

love how how to do wrong is difficult to see how how how to teach students go on
died can not be said that love is a tried only after the taste the taste of the roots of pine
Buzuibugui
until it
still so perfect until when we can understand

Love is a six- day floating down the snow has not withered
results have been a drop of love is not dry without wiping After the tears have not yet solidified ash
until Qingsi Tujin
which it only appeared broken back
wait until the Red residues

it before people who know a Shuangsushuangfei Love is in the taste
stumbled early earth that has been opened in full bloom when
love you wear the Red Rose
awaited loved just because people do not
That love is a lifetime regret
cycle again and again in the southeast and northwest

whether love is a trace of a trace of a non-
teach lovers will no longer be able to say again
Love is a six- day floating down the snow has not withered
results have been a drop of love is not dry finish wiping the tears have not yet solidified ashes
it until Qingsi Tujin
Which only appeared broken back

it until the Red debris before people who know how to Shuangsushuangfei


Love is life like heaven opened early daze
that has been in full bloom when the love is you wear the Red Rose
awaited
loved just because people do not say love is a lifetime regret
cycle again and again
whether in the southeast and northwest
a trace of a trace of love is right and wrong
lovers can no longer teach that will
love again stumbled when heaven and earth to open in early
roses in full bloom that has worn out the Red awaited
love is loved only because

people do not say sorry again and again Love is for life cycle
whether in the southeast and northwest
a trace of a trace of love is right and wrong
lovers can no longer teach
say farewell

After reading men do not believe you do not belly ache !

1. man really enjoyable lie not ashamed! Clearly in the stepped back, said the unit, secretly rendezvous, said the wine drunk, go home tired, open work, whirring down bed to sleep, if the offer charming wife, pretending Hantong closing cover stomach!
2. a man having an affair of the symptoms: the company every day, overtime, home never stick, mobile home on the off, text messages back to the end to delete, go to bed snoring loudly, often anti-wear underwear. Control check found three are suspected, four can be confirmed.
3. a man to die: see the beauty? Slander dead, picking in? U.S. dead, fool room? Sudden death, sleep on the bed? To death, his wife know? Scared to death, father and mother know? Die of shame, leaders know? To death, rival know? Killed.
4. the sky is blue, the sea is deep, if not a man is true; love is permanent, the blood is bright red, the men do not fight is not enough; man is rich if , and who are destined to; men reliable, pigs will climb a tree!
5. Eight men fear: a fear of pregnant lover, two henpecked hard, three lady sick, afraid, afraid of the masses four, five lovers are afraid of bubbles, mahjong blasting six afraid of seven fear of ill-gotten money stolen , Viagra, fear of failure of eight.
6. Eight naive: Leadership toast you drink, you first touch the leading lady, leading to walk your car, you are wordy speech, the leadership, leadership affair You're crazy, leading off before you take a bath, leadership folder dishes you turn the table, leaders license to listen to you Zimo.
7. fooling around this if the dry well, called love; occupation of this matter if the dry well, called marriage; frigidity this matter, if the dry well is called Yanshou Zhen Cao; impotence this If a good call Zuohuaibuluan hiding.
8. a young man to find a pretty good-looking, hard to find a competent marriage after divorce to find a wealthy, dead ghost not to find scattered.
9. man, always smiling, two discharge, not the disease Fanjian is swindling! Women breast waist, loose flair, not dig your pockets, that is, put your black knife! This years banshee strange men, be careful in strokes ah!
10. This year, my wife, as PHS affordable but limited local use, such as China Telecom Security mistress with fixed but not out, Xiao Mi like China Mobile and easy to use, but calls too expensive. Valentine's elegant fashion, as China Unicom, but often out of service!




11. Diagnostic orifices never married women: work absent-minded, go home to her husband fell face, children learn to care, more often cooking salt. Excuse the body often lack, let her husband go there. Half sex once, neither moan nor moved.
12. Today, the rich meat and eat them poor, the rich and powerful eat the tortoise; injustice petition stuffy Internet, such as the officialdom battlefield; men and women hope high hope thin, dressing dogs were exposed flesh; love fear of fear of losing love to steal, occupy key positions in the fear of retirement!
13. marriage is called network, bigamy is called a dual-card number, name call transfer affair, Valentine and more called Monternet. divorce called off No. , separated halt machine security number, remarried called complex machines, called the transfer a woman to remarry, remarried a man called up card
14. The poor man: the cause of the country, the honor is the unit, the performance is led by the wages are his wife, the property is a child, the error is their own.
15. These days, women no less than beautiful kitchen, the kitchen is not soft, gentle spend money, spend money is not fashion, fashion is not assured, rest assured could not see.
16. drivers to pull money telling anyone; accounting flower pen with money; leaders sign papers with money; Doctors use the money designated in the stomach of patients.
17. man tired, so will knock back; man unhappy, why they want to wash your hair; man hard, so often would bet on it; men busy, so often on the wrong bed. Men more likely to do?
18. Wife of a mad, men have to hide; wife first serve Biao, men quietly; wife situation as Fu, the man to slip; wife of a rich men to step down.
19. knowledge of the United States, is to make a loss; the beauty of poetry is to incite men and women derailment; women of the United States, is so stupid that no regrets; men of the United States, is lying right day hell.
20. wine, ah, put in the bottle like water, drink goes haunted, spoke made a slip, walking legs, flashes, impotence to bed, middle of the night to find water in the morning regret it at noon put that glass or beautiful!


21. In the four other families on the toilet dilemma: pull over out of paper; finished polishing the finished pulling out of water; pull over Sassafras not washed down over the water; pull over polishing the finished water are washed down the drift, but they come up.
22. his wife is the operating system, a very troublesome but the installation of unloading; little secret is the desktop, if you are interested to be replaced every day; lover the Internet, continue to spend money fame; Miss pirated software, with Remember when the first anti-virus!
23. Men pathetic man, busted their ass to make money, facing his wife mouth sweet, not free money handed over, the raising of a lover will be in danger, and feel so flat pockets for Zhang Shuai Han is not that altogether to be a bitch.
24. I really do not understand that many, many pretty girls to buy clothes to wear, is to attract the attention of boys, but boys want to see, but it is a girl with no clothes on.
25. fell in love with love green apple, crush love figs, pistachios love at first sight, free love no results, really love to eat candy, love, betrayal and bitter fruit, lightning, love to eat the forbidden fruit, the consequences of passionate love to eat, what you eat fruit?
26. singleton is a mountain, love is the road, breaking up is at a crossroad, trial marriage is the Pathfinder, marriage is a dead end, bigamy is a short circuit, divorce is a way out, marriage is a dead end. Affair is a merry way, may I ask where you are now mixing the road?
27. Sijiu meters ugly house poor, rural primary school education account, tumbledown three Susukida acre, there is no pot of cold wife hot stove all year round medicine all the time, today's message solicit his girlfriend, join hands with the revolutionary road, whether you like?
28. Life was wasted, always worry more bother then, to find a handsome brother, dance together, nothing to sing love songs; not been three and a half, become handsome devil; ten days of the Cold War, From all over the; Looking Back, single most happy.
29. slugger criteria: extraordinary cut, smoked powder, standing on the road kissed; jumped over Di, played chicken, grass had friends rape his wife; had been a soldier, had stood Kong, playing over leadership of award-winning; went to classes, been to Kong, bored wife's mother molested.
30. advise you to pick flowers out of less, after all, you have a family, the social atmosphere is not good, at home, the red flag did not fall, Gone with the Wind is blowing out bunting, homework will have to pay to spend a little money does not matter , destroy the body is not right.
31. men are not drunk, there are tips how women; women are not drunk, how men have a chance; women men are not drunk, no one hotel to sleep.
32. first love is the new version, old friends re-ran is a refurbished version, pre-marital cohabitation is a trial version, the wedding night is genuine, love is a revised version of the widow, who seduced his wife are pirated ...


do not believe you do not belly ache!

ィィィィNIE straight Te Gen

[m] of



, if one day I disappeared,
you do not empty my day times ,
look at my marks ,


, if one day I disappeared,
you are not middle of the night awake ,
want to cry I think fragmentation ,


, if one day I disappeared,
you every day with the Q,
was waiting for me,


, if one day I disappeared,
you see my friend is not Yi Shi ,
then one



, if one day I disappeared,
candidate you are not walking in the street think of me ,
thought of squatting on the ground crying,

Forgotten 30 years of legal elite

A group of intellectuals fate rough enough to make us wary: some ignored the whole community will pay the price
< / p>
a dictionary leads to a group of old people
This is a history of China's largest English Common Law Dictionary, 460 million words, the revenue has reached over 45,000 entries, was published in Japan's
The final proof dictionary has been completed. In the absence of government support, no financial assistance, no flowers and applause, not even the case of the regular office, the two generations of scholars in obscurity through the agony and sweat of nine set for cold and heat, and finally close to the end.
the Ministry of Justice evaluation of a Director, said: administration of justice, the education system want to do but can not do.
behind this book, a group of elderly people was almost forgotten.
Here are some famous names, some had become law before 1949, the authority of the senior pupils ---
Sheng Zhen is , JD, Northwestern University, and former president of Soochow University Law School;
week Dan Wood, University of Leuven, Belgium, 1934 Doctor of Law;
Lu Jun, 1933, Harvard University, JD;
famous king of France in 1953, Doctor of Law, University of Paris;
Cai Jin, Soochow University, LL.B., 1933;
the promised sum, Soochow University, LL.B., 1934;
Lu Shengzu, Soochow University, LL.B., 1934;
open Shu Xu, Soochow University, 1940 Bachelor of Laws;
Yu Wang Hua, Indiana University, 1949 Doctor of Law;
Yu Weiyi, Soochow University, 1944 Bachelor of Laws;
Max KWOK at Soochow University, LL.B., 1946;
Chen Zhongcheng, Soochow University, 1947 Bachelor of Laws;
Zhou Chengwen, Soochow University, LL.B., 1944;
high Wenbin, Soochow University, 1945 Bachelor of Laws;
... ...
this line can also be listed in the list is very long, they almost all Soochow University Law School graduates.
Soochow University School of Law, founded in Shanghai in 1915, is a professor of Chinese law in China, the only system in addition to teaching English and American Law Institute, Law School, one of the most famous in China before liberation.
from the 1930s to the 1990s, the International Court of Justice, a total of over six Chinese judges, from Wellington Koo, has been to the United Nations in 1997 the International Criminal Tribunal for the Former Yugoslavia, Li Haopei, is a professor of law school or graduate of Soochow .
the school to boast a history of the most in 1946: The Tokyo Trial is used in common law procedure, could not find a suitable candidate because, when the KMT government anxious, finally, named Chiang Kai-shek from the Soochow University figures, the result is --- go to the Far East Military Tribunal for the Chinese judges, prosecutors, consultants and others, almost all from the school.
However, these 20th Century Rich Modern law experts can offer the best out of people, laborers --- teachers and students, the relationship with the Soochow Law School has become a sin. in 1957 'anti-rightist campaign', and 'Cultural Revolution', many alumni of persecution. China's modern legal home --- Soochow Law School,
Zhuo educated intelligence of these people in their later life like? How they and their families through the tumultuous years?
their old age
the sake of compiling the dictionary, the Chinese University of Political Science has 30 times Xue wave to Shanghai to visit the elderly.
Dan Wood week, over ninety, is today legal circles as the Recommended by Hu in 1929, studying in Belgium, before 1949 received a Ph.D. from the University of Leuven in Belgium, one of China 5. Not long ago, the Commercial Press published
a law that everyone did not think of how Xue wave, he had lived in that environment: 282 Nanchang Road, Shanghai, a dilapidated two small buildings. Corridor dark, dilapidated wooden floor, creaking to go, a corner full of cobwebs.
Zhou Mu Dan lived on the second floor of a house in more than ten square meters. A black and white TV, a single-door refrigerator, Dan is the week all the valuable possessions of wood.
1950 mid-Southwest Branch of the Supreme Court is the work of Zhou Mu Dan, suddenly was sent to Qinghai Normal University Library. Since then, thousands of miles away from home where Shanghai, Zhou Mu Dan spent 20 years living near green lamp lights the yellow paper. Until 1980, Zhou Mu Dan into the Anhui University. On a large work in 10 years until retirement, due to no house, Zhou Mu Dan had to return to Shanghai.
Now, Mr. Zhou Mudan Anhui daughter moved back home, as has been wheelchair mobility, and Shanghai not seen the sun all the year round home to her family only realized in the aspirations of the sun indoors.
at Harvard University, Mr. Boshi Lu Jun, home appliances is the only Department of the fan palm, 12 dollars will buy. 90-year-old Lu Jun, a sight of one eye, wearing a paste with the live side of the old envelopes, glasses, curled up in the quilt. Sick, afraid to go to the hospital, it could not afford medicine. Who would have thought the long lean bedridden elderly, actually until his death, Law School Dean.
face another 1944 obtained Bachelor of Law at Soochow University, the old people, Xue Bo found: five buttons of his coat, even not the same.
perhaps, in the 1930s worked in Zhejiang and Shanghai, DC District Court Judge, after 1957, taught school in Shanghai, Cai Xiang Yang Wenjin, is the most dismal one evening scene. He and his family lived with youngest son, a small room behind the screen of bamboo, a mattress, a thin quilt, and this is his bedroom, the back room stay grandsons and daughter-Sun. An old milk cans, filled with Choi Jin-all
Cai Jin seriously ill after living in Shanghai, Nanjing West Road, a community hospital. Shanghai Academy of Social Sciences, if not for a clear head, it is difficult to stay. Even so, he can only be placed in a closed balcony.
Lay Dying, Xue Bo to the hospital to see him, witnessed an unforgettable scene: Mr Choi corner balcony lying alone, and another angle, just a resting place care workers.
when the Accompanied by Mr Choi to enter another world, in addition to his Bachelor of Law at Soochow University in 1933, the certificate, there is his personal ranking of the
altered the fate of the
in Shanghai, Nanjing, Hangzhou, Xue Bo Wu visited dozens of scholars, almost everyone has a bear look back the past.
Sheng Zhen is, Soochow University, the first Chinese law school dean and, later, long the author of After being labeled as a By the 1980s, vindicated.
high Wenbin, 81 years old, had Renyuan Dong International Military Tribunal for the translation, Chinese prosecutors secretary, when he was the information from the voluminous evidence to find out, will Doihara Kenji, Itagaki Seishiro the two former may be acquitted war criminals crucified. After 1952, Mr. Gao was labeled as Vindicated the early 1980s, the authorities concerned to give him compensation for the loss, he said:
Yu Weiyi, the Japanese occupied Shanghai, where he buried scholarship to continue studying for a master's degree, after the war worked as a lawyer and legal education, after 1949, due to the students at the Tokyo trial to stay in the work of U.S. military bases in Japan, In the previous political campaigns are fighting, once his life could not preserved.
Zhou Chengwen, 1969, Huzhou in the country to do back home after the village of instruments. In the late 1980s, was hired to teach at the Hangzhou University, Zhejiang Province, as the drafting of legal documents involving foreign experts, Only seven or eight square meters per room.
Yu Wang Hua, Indiana University, Doctor of Law, non-staple food shops in the streets for a number of years, until the 1980s, only to Nanjing University to teach.
open Shu Xu, professor of Soochow University after the war in 1979, he was not prepared by the Shanghai Academy of Social Sciences as freelance researchers, legal reconstruction of the Shanghai deep thinking. Died in 1999, some people know --- he became a middle school teacher for 30 years.
President told reporters. He is 81 years old, graduate of Soochow University is engaged in legal education in the few lucky ones, he was an early contact with the Soviet law, but fortunately escaped the disaster.
Speaking at the Pan emotional, he even tears, for his teachers and those suffering Alumni. (Editor: JIANG Zhi)

Teach you to do form, is very practical and useful for those who wish to transfer and retention , will not let you see regret

excel tutorial, excel tutorial

rare set of collector's editions of simple and clear, the package you learn, welcome to reprint!


Photo Name: unnamed


Photo Name: AutoFilter


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photo: The form called br>
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Please use Ctrl + C copy and paste to a friend.
hidden signature under the small print on a return to the log a list of related search terms: IT regret table photo name
Signature o `I want to do by taking the first ⒉ ①. The only want to do the heart has to understand porphyrin

Man holding a woman to sleep , the woman you want to understand the Road

Woman said: After one day, a woman complained :
Do not think you ? I'm down, people see the bad . br> The man said : Years later, a woman with a man , said: >
man snappily said:

More like you did not talk to you more , to see to understand

Do not like people , can easily be a joke, casually send a text message ,
even , playing to the telephone to ask what the other programs in order to participate at any time .

like, became the bane of a heart , never even dared to touch or even see the time , unable to speak .

like someone is unfortunate to see her , in a word no.

Seeing friends and her laughing , and my heart and jealous and anxious.

implied or expressing oneself on occasion, I love you , and never lose face .




if I want you I will be out to see if your phone
SMS

even though I know chances are so
The slim


if I want you on the phone I will lay a series of rapid say you never
eventually press the send key
just do not want to bother you < br>



if I want you I will look at our record
SMS dialogue no matter what kind of feeling
always a kind of sweet because you
I always seem to grow up in front of



if I want you I would not want to
you will want me?
even if only for a second time
...


if I want you to listen to you I will recommend to my music
savor every word in the lyrics


if I want you to make the beat for I will miss it in the hands hands crossing the
revealed


if I want you I will learn Your tone of their remarks are false
any


you if I want to cry

I will not call you like before you SMS
will only steal a man hiding in the bedroom crying
then
to call when you pretend to put a mute
not take
send a text message after the flat back
ask you something What


if I want you in fact do not think you every day if

desktop theme of your phone you

Mp3 albums you
Everything is you

I do not call you not that I do not care about you, but I do not know what to say , afraid of you tired , does not necessarily call you must be very concerned about you ,




what love

Food can kill cancer cells in vivo ! ( must see )

1) Smile: More and more evidence that the eggplant has anti-cancer function. Extracted from the eggplant had test a non-toxic substance for the treatment of gastric cancer, cervical cancer received good effect. In addition, the eggplant contains solanine, cucurbitacin, Stachydrine, choline, basil glycosides, saponins and other alkaloids in eggplant color substances, including solanine, a cucurbitacin proven cancer-fighting ability, eggplant flowers City eggplant, eggplant root, tomato sauce are all good medicine, the ancient roots there is treatment of tumors with eggplants. Eggplant is also rich in nutrients, except vitamin A, C is low, the other tomatoes, vitamins and minerals are almost similar, but protein and calcium or even 3 times higher than the tomatoes.


2) bitter melon: Li called This one, it was also from it. But the real give it
Western medicine is more proven anti-cancer effect of bitter quinine protein from a class, it is an activity of immune cells can activate the protein by the immune cells to do, will be cancer or other abnormal cells to kill. Seed containing a protease inhibitor, can inhibit tumor cell secretion of proteases, thus inhibiting cancer invasion and metastasis.


3) Kelp: can prevent breast cancer and thyroid cancer
kelp medicine called Kelp is rich in iodine, can prevent the binding capacity, and they are eliminated from the body; kelp selectively kill or inhibit the intestinal bacteria can produce carcinogens, which contain fiber also promote excretion of bile acids and cholesterol; seaweed extract on various cancer cells direct inhibition.



4) sweet potato: gradually being forgotten childhood cancer to share
holding the winter warm side of savory roasted sweet potatoes on hand yangkeng days are a lot of young people's memories fade, the sale of roasted sweet potatoes spread over the street level is now almost without trace, as economic conditions improved, a survey showed that many of China's urban residents are no longer eat sweet potatoes .
sweet potatoes: alias potato, sweet potato, sweet potato, is considered illnesses and sickness, weight loss, great health food. In fact, sweet potatoes, also has a powerful anti-cancer function. Recently scientists found in the sweet potatoes a matter of dehydroepiandrosterone, which can prevent colon cancer and breast cancer.
5) pumpkin: Known as Americans should be eating pumpkin on Thanksgiving Day to express gratitude to the pumpkin. However, in our country, is now rarely planted.
pumpkin can prevent obesity, diabetes, high cholesterol and high blood cholesterol levels, prevention of cancer have a good effect, and pumpkin the high content of vitamin A, is the ordinary people can not imagine. Also rich in vitamin C, calcium and fiber, but also inhibit the carcinogenic Trp-P with unknown ingredients.


6) wheat bran: The best anti-cancer dietary fiber
alias bran, wheat flour off when the seed coat, used as feed, not food. With wheat bran to feed livestock, ruddy skin, hair shiny, very significant health status, wheat bran is more attention has been paid, for health, many institutions of Western people to eat whole grains called, whole wheat food. Whole grain wheat, whole grain food that is ground into flour and then the small separation of bran, foods made with this flour.
wheat bran is the main nutritional components of the It can prevent and treat colorectal cancer, diabetes and hypercholesterolemia, hyperlipidemia, constipation, hemorrhoids and so on. Therefore, many experts believe that wheat bran is the best anti-cancer dietary fiber.
7) radish: root vegetables in the Eat ginger, life is no need for drug court Dutch set carrots as
radish with cancer, Chest, expectorant, diuretic function. Radish contains a variety of enzymes, can eliminate the carcinogenic effects of nitrosamines, which can stimulate the body immunity of lignin, increased the activity of macrophages, enhancing their ability to kill cancer cells phagocytosis. From spicy radish mustard oil, which can stimulate bowel movements and promote the exclusion of carcinogens, inhibition of radish also contains many mutagenic activity of unknown composition. Vitamin C content than carrots, apples, pears higher than the 8 - 10 times. The result is rich in carotene carrot, but also has excellent anti-cancer effect.


8) Kiwi: Vitamin C content of fruit and the highest ranking
brown, shaped like potatoes, green as emerald therein, Gly and delicious, this is the South mountain wild fruit, now transplanted to the country. The fruit is rich in sugars, proteins, lipids, vitamins, organic acids and minerals. Vitamin C content in the highest ranks of fruit, each containing 100 grams of fruit, 200 mg, almost 100 times citrus, tomatoes 30 times, is truly a , its high nutritional value.




(a good health food diary - look Friends Collection)